Assessment and hands-on care
Physiotherapy and sports massage for Steyning
ProRehab supports patients from Steyning and the wider Steyning and West Sussex area with physiotherapy assessment, hands-on treatment, sports massage, soft tissue release and exercise rehabilitation.
If you have pain, a new injury, weakness or symptoms that keep returning, physiotherapy is usually the right first step. If you mainly need help with muscle tightness, training recovery or postural tension, sports massage may be suitable.
ProRehab Steyning
Steyning Medical Centre, Tanyard Lane
Steyning, BN44 3RJ
Book online or call the clinic team if you are unsure whether physiotherapy, sports massage or a combined approach is most suitable.
How we can help
Two routes, one clinical team
Physiotherapy assessment
Assessment for pain, injury, mobility problems, recurring symptoms and rehabilitation needs.
Sports massage
Deep tissue massage and soft tissue release for muscle tightness, training recovery and postural strain.
Sports injury support
Treatment and rehabilitation planning for running, gym, field sport and active lifestyle injuries.
Back, neck and shoulder pain
Hands-on care and exercise advice for common musculoskeletal pain presentations.
Trigger point release
Targeted soft tissue treatment for tender points, referred discomfort and recurring tension.
Exercise rehabilitation
Progressive exercises and advice to support recovery and reduce recurrence risk.
Booking advice
Choose the right appointment
Sports massage and physiotherapy can overlap, but they are not identical. If symptoms are new, painful, worsening or linked with injury, book physiotherapy first so the cause can be assessed. If you mainly want recovery or muscle tension treatment, sports massage may be a good fit.
- Self-referral is available for private appointments.
- Private medical insurance may require policy details or authorisation.
- Same-day appointments may be available depending on clinic capacity.
Ready to arrange an appointment?
Use online booking for the quickest route, or call us if you would like help choosing between sports massage and physiotherapy.
Questions
Sports massage and physiotherapy in Steyning: FAQs
Do you offer sports massage and physiotherapy in Steyning?
Yes. ProRehab supports patients from Steyning with physiotherapy, sports massage, soft tissue treatment and rehabilitation appointments.
Which clinic should Steyning patients choose?
The linked ProRehab clinic for Steyning patients is Steyning: Steyning Medical Centre, Tanyard Lane, Steyning, BN44 3RJ.
Should I book sports massage or physiotherapy?
Book physiotherapy for pain, injury, weakness, nerve symptoms or problems that are not improving. Sports massage can be suitable for muscle tightness, recovery and soft tissue tension.
Can I book without a GP referral?
Yes. You can self-refer for private appointments. Some insurance policies may require a GP or consultant referral.